Welcome to Wellness Wednesday by Discovering Balance

Unhealthy friendships can negatively impact your emotions and overall wellness. When evaluating your friendships you should determine the...

What constitutes financial success and how do my finances relate to wellness? Success means different things to different people. It can...

With days filled with obligations and a world filled with distractions it is not easy to carve out time for self reflection. Most of us...

Your worth is not determined by: Your bank account Your achievements Your accomplishments You credit score Your likes on social media...

Imagine your life as an emotional cup. Each cup needs to be filled with positive wellness. Feelings of joy, love, serenity and...

Today I am so grateful for all the essential works! They put their life on the line everyday to provide a service for a community that...

Gratitude is the act of expressing appreciation for what one has. Research shows that practicing gratitude consistently is associated...

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” –Christopher Reeve....

How are you doing towards your goal to focus on giving to others? Have you completed your three acts of kindness? If you completed the...

Giving to others positively impacts wellness by boosting endorphins, increasing feelings of life satisfaction and creating social connection

Wellness Wednesday Check In

Have you ever wondered if your feelings of anger are normal?

Wellness Wednesday check in How are you doing towards your self compassion goal? If you have been using this tip regularly, great job!...

Be kind to yourself. Self compassion entails treating oneself with kindness and care. Like you would treat a dear friend.

Wellness Wednesday is a mental health blog that provides tips to encourage and promote positive health in all areas of life.